Normally, human beings tend to absorb a total of 97% of all the food that we eat on a daily basis. However, when there is some kind of restriction on the absorptive ability of our digestive system, then what happens is that the lining of the intestines may become flattened or severely irritated. This normally tends to occur when one is suffering from some kind of food intolerance or allergy which may end up negatively affecting their bowel and how it works. If this kind of issues is not dealt with as soon as possible, then you will find that the absorption of nutrients is not going to take place.

There are a number of common signs that may start showing on your body which should tell you that you are food sensitive and that you need to do something about that specific type of food.

• Brain fog, been moody and headaches

There is certain food like dairy, gluten,and sugar that are considered to be a natural type of opiate. They are most commonly found in foods that contain either dairy or wheat. When your body starts to react in a funny way once you withdraw from them this may simply be some withdrawal symptoms and the best thing for you to do would be to get rid of these kinds of foods altogether. You could do a little test on your own. Eliminate certain foods like this from your diet and get to see how it feels over some period of time.  If you begin to see some improvements in your body, then this is a sure sign that you are intolerant to that type of food or you have an allergic reaction to it.

• Feeling fatigued

When you eat food, you need to feel a bit of energy altogether. On the other hand, when you keep on eating foods that are not working well with your body, then you may start to notice the negative effects of this. What happens is that you will begin to notice some immune response and inflammation in your body. Not only are you not only going to be getting the right nutrients that are needed by your body, but you will find that your body is going to be working extra hard to get rid of this food and start the healing process.

• Heartbu

One of the most common reasons as to why you may suffer a heartburn is when there is some kind of low tide in your stomach acid. You may not know this but drinking too much liquid as you eat could only be making matters worse for you. What happens is that the little acid that you are going to have there is simply just going to sit bringing about a lot of burning sensation.

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